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1440 kcal
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Fat: 14.81g | Prot: 154.65g | Carbs: 170.13g.
Breakfast: Lindahls Kvarg Laktosfri, AXA Blueberry Müsli, Strösocker, Kaffe. Lunch: Mild Kvarg Naturell, Gullök, Kycklinginnerfilé, Zucchini, Röda Linser, Gul Paprika, Morötter, Tomater. Dinner: Linsgryta, Kronfågel Kycklinginnerfilé, Arla Mild Kvarg Naturell, ICA I Love Eco Surkål Ekologisk. Snacks/Other: Lindahls Vanilj Kvarg Laktosfri, Njie ProPud Chocolate, Banan, Njie ProPud Chocolate . more...
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566 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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michael.stankov's Weight History
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