Weigh In record (no journal entry) for 11 April 2019
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68.7 kg
Lost so far: 5.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 51.67g | Prot: 130.89g | Carbs: 201.04g.
Breakfast: Itambé Pro+ Chocolate, Ameixas, Mandioca, Cozida - Tabela Taco, Cafezinho. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Mexerica, Repolho-Roxo, Tomates, Pimentão Amarelo, Ervilhas, Rabanetes, Mandioca, Cozida - Tabela Taco, Beterrabas, Alface de Folha Verde. Dinner: Amêndoas, Natural Salads Couve Manteiga, Tabela Taco Batata Doce Roxa, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Banana Prata, Growth Supplements Colágeno Hidrolisado, Optimum Nutrition Whey Protein, Itambé Pro + Baunilha. more...
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2215 kcal
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Exercise:
Water Aerobics - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Swimming (moderate) - 1 hour. more...
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Losing 0.1 kg a Week
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lilitricolor's Weight History
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