Weigh In record (no journal entry) for 10 April 2019
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76.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 61.34g | Prot: 131.02g | Carbs: 100.11g.
Breakfast: Valio Valio Profeel Karamellimaitseline Proteiinijogurt 200G, Лосось, Fazer Kanepi-Rukkileib Täistera, Кофе. Lunch: Суп из фасоли. Dinner: Richard Hellmans Hellmans Traditsional Salat 1Ports-15/Purgis43 Prt., Грабли Селедка Малосольная, Fazer Kanepi-Rukkileib Täistera, Selver Praetud Räimed, картофельное пюре, Broilerifilee hiina külmutatud juurviljadega Wok. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6Г), Желатин Пищевой. more...
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Losing 0.9 kg a Week
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evelinorg's Weight History
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