Weigh In record (no journal entry) for 03 April 2019
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77.7 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 34.02g | Prot: 115.65g | Carbs: 139.96g.
Breakfast: Marmelaad Assorti, Груша, skumbria salat, Eesti Pagar Kanepiseemneleib Rukkiteradega Chia Seemnetega, Кофе. Lunch: Зефир 365 Дней с Ароматом Крем-Брюле(45Gr), rosolnik. Dinner: kurgisalat ja jääsalat, Куриные Бедра (Кожа не Съедена), Картошка Печеная. Snacks/Other: Valio Valio Profeel Karamellimaitseline Proteiinijogurt 200G, Valio Alma Rasvatu Kohupiimakreem 0,1%, Crab Sticks Jahutatud Surimi Krabi Maitsega, Dymatize Elite 100% Whey Protein (33,6Г), Груша, Желатин Пищевой. more...
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Losing 2.5 kg a Week
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evelinorg's Weight History
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