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30, 36
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1780 kcal
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Fat: 43.63g | Prot: 68.78g | Carbs: 140.49g.
Breakfast: orange juice, bread, eggs. Lunch: chicken, whole wheat soft taco, red pepper, onion, cheese, salsa. Dinner: hot dog. Snacks/Other: White Table Wine, beer, Special Dark Chocolate Kisses. more...
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1791 kcal
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Exercise:
Driving - 29 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 2 hours, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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