Weigh In record (no journal entry) for 02 April 2019
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 35.60g | Prot: 42.46g | Carbs: 126.73g.
Breakfast: Ayam Geprek, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Sup Sayur (Rendah Sodium, dengan Air), Bakso Daging Sapi. Dinner: Nasi Putih. Snacks/Other: Tango Long Wafer Chocolate, Nestle Susu Bear Brand, Jagung Rebus, Bakso Daging Sapi, Sup Sayur (Rendah Sodium, dengan Air). more...
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1922 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 14 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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Gaining 15.1 kg a Week
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