Weigh In record (no journal entry) for 02 April 2019
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90 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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447 kcal
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Fat: 5.53g | Prot: 10.52g | Carbs: 94.74g.
Breakfast: Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement, Honey, Vitasoy Soy Milky Lite. Lunch: Cantaloupe (Rockmelon), Metamucil Daily Fibre Supplement, Peaches. more...
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Gaining 0.1 kg a Week
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