Weigh In record (no journal entry) for 28 June 2010
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 43.63g | Prot: 68.78g | Carbs: 140.49g.
Breakfast: orange juice, bread, eggs. Lunch: chicken, whole wheat soft taco, red pepper, onion, cheese, salsa. Dinner: hot dog. Snacks/Other: White Table Wine, beer, Special Dark Chocolate Kisses. more...
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1791 kcal
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Exercise:
Driving - 29 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 2 hours, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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