Weigh In record (no journal entry) for 30 March 2019
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89.7 kg
Lost so far: 4.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 36.10g | Prot: 121.68g | Carbs: 229.67g.
Breakfast: Gekochtes Ei, Aldi Kalifornische Walnusskerne, GutBio Honig Cremig, Kölln Haferflocken, Aldi Magerquark, Jütro Beeren-Mix, Graubrot, Rapunzel Bionella. Lunch: Brokkoli, Aldi Kartoffelpüree, Iglo Marinierter Fisch Mediterrane Kräuter. Dinner: Äpfel. Snacks/Other: Mandarine, Banane, REWE Beste Wahl Harzer Käse. more...
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Losing 0.0 kg a Week
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