Weigh In record (no journal entry) for 27 June 2010
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64.6 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 48.67g | Prot: 85.78g | Carbs: 81.66g.
Breakfast: bread, eggs. Lunch: whole wheat soft taco, red pepper, onion, cheese, salsa, Beef Steak. Dinner: pumpkin seeds, red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Snacks/Other: beer, Light Beer, Special Dark Chocolate Kisses. more...
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2151 kcal
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Exercise:
Housework - 3 hours, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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