Weigh In record (no journal entry) for 29 March 2019
|
49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 46.94g | Prot: 47.27g | Carbs: 254.98g.
Breakfast: Sunpride Banana, French Toast (with Low Fat 2% Milk). Lunch: Milk, Honey, Sunpride Banana, Granny Smith Apples, Oatmeal. Dinner: Sambal dari Buah-buahan, Nasi Putih (Butir-Sedang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Bimoli Minyak Goreng, Daging Sapi (90% tanpa Lemak / 10% Lemak). Snacks/Other: Pocky Matcha Flavour, Tangerines (Mandarin Oranges). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellositinurhasanah's Weight History
|