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1480 kcal
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Fat: 64.14g | Prot: 69.74g | Carbs: 166.70g.
Breakfast: Frisian Flag Purefarm Low Fat, Oatsy Havermout Oatmeal Instan, Susu Kedelai, Kismis (tanpa Biji). Lunch: Tahu Kukus, Minyak Wijen, Telur Dadar atau Telur Orak-Arik, Tempe, Nasi Putih. Dinner: Salak. Snacks/Other: Skippy Peanut Butter, Mangga, Salak, Kacang Sangrai Kering (tanpa Garam). more...
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nur fazri's Weight History
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