Weigh In record (no journal entry) for 25 June 2010
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64.6 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 59.97g | Prot: 87.64g | Carbs: 179.20g.
Breakfast: bread, eggs. Lunch: whole wheat soft taco, red pepper, onion, avacado, cheese, salsa, chicken. Dinner: tortilla chips, avacado, cheese, onion, red pepper, chicken, pasta. Snacks/Other: cherries, White Table Wine, beer, dried apricot, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses. more...
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2118 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Badminton - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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