Weigh In record (no journal entry) for 24 June 2010
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 59.15g | Prot: 77.61g | Carbs: 227.35g.
Breakfast: bread, orange juice, eggs. Lunch: avacado, chicken, whole wheat soft taco, red pepper, onion, cheese, salsa. Dinner: butter, ham, pasta, Shrimp. Snacks/Other: dried apricot, White Table Wine, Special Dark Chocolate Kisses, Special Dark Chocolate Kisses. more...
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2225 kcal
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Exercise:
Shopping - 2 hours, Driving - 1 hour, Hiking - 1 hour, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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