Weigh In record (no journal entry) for 19 March 2019
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90.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 3.34g | Prot: 12.28g | Carbs: 63.19g.
Breakfast: Yoplait Forme No Fat French Vanilla, Metamucil Daily Fibre Supplement, Lowan Whole Foods Wholegrain Quick Oats. Lunch: Fuji Apples. Snacks/Other: Coffee. more...
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Gaining 0.1 kg a Week
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