Weigh In record (no journal entry) for 23 June 2010
|
64.2 kg
Lost so far: 7.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 50.70g | Prot: 97.52g | Carbs: 134.62g.
Breakfast: cherry tomato, spinach, Whole Wheat Tortilla, ham, cheese, eggs, orange juice. Lunch: Beef Stew with Potatoes in Tomato-Based Sauce. Dinner: whole wheat soft taco, red pepper, onion, cheese, salsa. Snacks/Other: red wine, White Table Wine, Special Dark Chocolate Kisses. more...
|
|
1894 kcal
|
Exercise:
Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|