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Marzai83
Journal
09 Mar 19
Marzai83's Journal, 09 Mar 19
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Weigh In record (no journal entry) for 09 March 2019
76 kg
Lost so far:
49.9 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2019:
1557 kcal
Fat: 127.45g | Prot: 85.60g | Carbs: 17.46g.
Lunch:
Hesburger Siemensekoitus, Hesburger Burgersalaatti, Hesburger Valkosipulimajoneesi.
Dinner:
X-Tra Meetvursti, Maitokolmio Profit Proteiinivanukas Valkosuklaa, Wilhelm Juustomakkara.
more...
526 kcal
Exercise:
Swimming (slow) - 1 hour, Samsung Health - 23 hours.
more...
Losing 1.1 kg a Week
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Marzai83's Weight History
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