lismurs's Journal, 05 Mar 19

КД😣
55.8 kg Lost so far: 8.2 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:
677 kcal Fat: 29.14g | Prot: 38.87g | Carbs: 67.59g.   Breakfast: Капучино, Herbalife Протеиновый Коктейль, Савушкин Молоко 1,5%. Lunch: банан Мини, Овсяная Каша на Молоке. Dinner: Сыр Гауда. more...
1359 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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lismurs's Weight History


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