Weigh In record (no journal entry) for 05 March 2019
|
90.3 kg
Lost so far: 19.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 12.13g | Prot: 14.75g | Carbs: 68.85g.
Breakfast: Yoplait Forme No Fat French Vanilla, Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement. Snacks/Other: Coffee, Frosted Sweet Cinnamon Bun. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|