Weigh In record (no journal entry) for 16 November 2012
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54.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1143 kcal
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Fat: 33.58g | Prot: 75.30g | Carbs: 138.70g.
Breakfast: cereali, Tè Verde, milk. Lunch: mixed salad, Seitan Strips, tomato. Dinner: Muffin, salad, fried fish. Snacks/Other: Yogurt Magro Ananas, mango, Oat Bran Coconut Cranberries Muffins. more...
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Losing 1.5 kg a Week
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