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I went way, way over yesterday. Yet, I still didn't do a good old fashioned binge. I ate things that were allowed, only way more than I should have. I don't know if this will derail me. I do know I need to stop the atkins endulge bars for now. I've been hungry and craving since I slipped them into my diet.
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1832 kcal
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Fat: 115.71g | Prot: 145.85g | Carbs: 50.18g.
Breakfast: bacon, egg. Lunch: shrimp, Golden Peperoncini, almonds, Jello slaw. Dinner: onion, Jello slaw, mustard greens, Beef Brisket (Lean Only Eaten). Snacks/Other: tomato, Low Carb Guac, Natural Almonds, Sour Cucumber Pickle. more...
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2865 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Vinni, throw them into the freezer, way in the back and forget they exist, until you are on maintenance!! You have come too far to be derailed now. We all have days where we slip, and you are smart to recognize what a slippery slope it is when we start to slide. How did the doctor appointment go?
19 Jun 10 by member: ctlss
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Dr appntment went just fine. I'm off the blood pressure meds. I go back in about 10 days to see how I'm doing without them. And I agree. The endulge bars go in the freezer, or the kids can eat them.
19 Jun 10 by member: Lavinnia
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good job getting off BP meds! That's awesome!!
19 Jun 10 by member: Tammy1625
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Vinni, I am soooooo excited for you!! No more BP meds. Egads woman, you must feel like someone just lifted a yoke from your neck! Hot dog, I am doing the Snoopy happy dance for you, darlin'!! And you did it all by yourself. This victory is all yours and no one elses! Savor it, you worked very hard to get here, and there is no stopping you now!!! Wow, I am sooooo proud of you!!! :D :D :D :D
19 Jun 10 by member: ctlss
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Wow...thanks, girls! I am happy!
19 Jun 10 by member: Lavinnia
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Awesome! That is so cool to get off the BP med's. You are doing great. Keep up the good work!
19 Jun 10 by member: pbelley
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Now that's progress! Especially avoiding the binge!! You should be proud.
As far as the Atkins bars go... I just nibble on them for a little treat... I can make a bite work for me...little sip of coffee..I'm good.
19 Jun 10 by member: FLOWERDUDE
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Thanks, everyone! I really appreciate the positive feedback. I'll feel like I've really accomplished a lot when I can get off the diabetes meds!
20 Jun 10 by member: Lavinnia
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awesome!! You rock!! It's stories like yours that motivate people like me!!
20 Jun 10 by member: candyann
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Lavinnia's Weight History
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