Weigh In record (no journal entry) for 01 March 2019
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55.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 29.18g | Prot: 54.80g | Carbs: 40.18g.
Breakfast: Кофе Латте, Французский Тост с Маслом, Омлет с Молоком. Lunch: Кета, Тушеные Овощи. Snacks/Other: Кофе Латте. more...
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Losing 1.2 kg a Week
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