Weigh In record (no journal entry) for 27 February 2019
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1356 kcal
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Fat: 49.19g | Prot: 76.79g | Carbs: 162.39g.
Lunch: Telur Dadar, Bayam, Nasi Putih, Mie Telur (Ditambah, Masak), Semangka. Dinner: Sambal Goreng, Ayam Goreng, Bayam Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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2443 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Muhammad Rizal Ramdani's Weight History
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