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Sebelum makan yg berat berat.. kalorinya 😅😂
View Diet Calendar, 26 February 2019:
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1494 kcal
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Fat: 59.23g | Prot: 106.15g | Carbs: 140.44g.
Lunch: Bakso Ayam, Indomie Rasa Ayam Bawang. Dinner: Sayur Campuran, Tahu, Tempe Bacem, Rendang, Nasi Putih. Snacks/Other: Melon. more...
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Muhammad Rizal Ramdani's Weight History
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