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Made myself go out and walk for 20 minutes. I would have walked longer but it is soooo cold outside. I think I need to invest in a gym membership.
View Diet Calendar, 13 November 2012:
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1703 kcal
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Fat: 66.50g | Prot: 67.67g | Carbs: 268.07g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 2% Fat Milk, Coffee (Brewed From Grounds), Fat Free Coffee Creamer - French Vanilla. Lunch: Barbecued Pork Spareribs with Sauce (Lean Only Eaten), Apple Slices with Fat-Free Caramel Dipping Sauce, Jr. Deluxe Burger, Dr. Pepper (Wacky Pack). Dinner: Garlic Breadstick, Ground Beef (80% Lean / 20% Fat), Hamburger Helper - Three Cheese. Snacks/Other: Candy Corn, Buttery Kettle Corn Popcorn. more...
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3233 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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