Weigh In record (no journal entry) for 25 February 2019
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1105 kcal
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Fat: 52.94g | Prot: 50.14g | Carbs: 107.09g.
Dinner: Rendang, Kubis Hijau Dimasak, Kentang Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Monde Serena Egg Rolls. more...
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Losing 3.5 kg a Week
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Muhammad Rizal Ramdani's Weight History
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