Weigh In record (no journal entry) for 23 February 2019
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90.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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2188 kcal
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Fat: 52.97g | Prot: 181.03g | Carbs: 246.42g.
Breakfast: Spaghetti Bolognese, Kölln Haferflocken, Joya Mandelmilch Zuckerfrei, Bodylab24 Whey Protein - Pistazie, REWE Beerenmischung, Aldi Magerquark, YumYum Shrimp Flavour. Lunch: Milsani Reine Buttermilch, Harzer Harzer Käse. Dinner: Snack Time Gemüseschale mit Dip, Radeberger Lachsschinken, Kiwi, Banane. Snacks/Other: Kiwi, Banane. more...
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Losing 0.3 kg a Week
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