Weigh In record (no journal entry) for 23 February 2019
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84 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2019:
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1424 kcal
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Fat: 33.05g | Prot: 62.82g | Carbs: 220.74g.
Lunch: Nasi Putih, Bakso Ayam. Dinner: Tahu Isi, Tahu Kukus, Bihun (Dimasak), Putih Telur, Nasi Putih. Snacks/Other: Jus Jeruk, Keripik Singkong, Pisang. more...
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Losing 3.5 kg a Week
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Muhammad Rizal Ramdani's Weight History
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