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Singkong banyak jg kalorinya, pdhl mayan dikit makannya, trus minum segelas jus wortel kasih lemon dikit, total semua kalorinya 388. Banyak juga yah
View Diet Calendar, 22 February 2019:
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1315 kcal
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Fat: 14.73g | Prot: 48.90g | Carbs: 283.19g.
Breakfast: Banana, Lemon, Carrot Juice, Cooked Cassava (Yuca Blanca). Lunch: Chicken Vegetable Soup. Dinner: Papaya. Snacks/Other: AdeS Mineral Water, Candy. more...
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1686 kcal
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Exercise:
Cleaning - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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