Weigh In record (no journal entry) for 21 February 2019
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1949 kcal
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Fat: 64.37g | Prot: 149.24g | Carbs: 192.65g.
Breakfast: Sweet Potato, Brown Rice. Lunch: Quaker Instant Oatmeal. Dinner: Boiled Egg, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Optimum Nutrition Gold Standard 100% Whey, Chicken Breast (Skin Not Eaten). Snacks/Other: Broccoli, French Beans (Mature Seeds, with Salt, Cooked, Boiled), Banana. more...
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Gaining 0.4 kg a Week
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TRIGENDUT's Weight History
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