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View Diet Calendar, 19 February 2019:
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2074 kcal
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Fat: 59.90g | Prot: 148.87g | Carbs: 251.70g.
Breakfast: Cebollas, Jitomate, Svetia Endulzante sin Calorías , Canela, Santa Clara Leche Light, Quaker Avena 3 Minutos, Plátano, Extra Special Berry Mix, PAM Aceite de Coco, Huevo. Lunch: PAM Aceite de Coco, Papa Cocida, Lechuga, Pechuga de Pollo sin Piel. Dinner: Lechuga, Cebollas, Jitomate, Dolores Atún en Agua, Aguacate. Snacks/Other: Cacahuates, Danone Vitalinea Estilo Griego Natural , Manzana, Fresas, Optimum Nutrition Gold Standard 100% Whey Protein, Almendras, Canela, Santa Clara Leche Light, SOS Arroz Integral. more...
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2137 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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 Comments
que rico se ve eso! asi me quede 😋🤤🤤
19 Feb 19 by member: lupis_1
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Gracias Lupis, desayuno alto en proteína para los días de glúteo y pierna en el gym 🥰
19 Feb 19 by member: viryshaklo
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Ese desayuno si es de campeones!
20 Feb 19 by member: Gordito43
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23 Feb 19 by member: shammyprz
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23 Feb 19 by member: ChrisBGl
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viryshaklo's Weight History
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