Weigh In record (no journal entry) for 19 February 2019
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92.1 kg
Lost so far: 17.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2019:
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455 kcal
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Fat: 2.79g | Prot: 9.93g | Carbs: 105.55g.
Breakfast: Figs, Vaalia Tropical Basket, Metamucil Daily Fibre Supplement, Peaches. Lunch: Bananas, Pineapple, Metamucil Daily Fibre Supplement, Coffee. more...
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Gaining 0.3 kg a Week
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