Weigh In record (no journal entry) for 18 February 2019
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73.6 kg
Lost so far: 11 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2019:
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1299 kcal
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Fat: 83.29g | Prot: 111.47g | Carbs: 23.64g.
Breakfast: Café, Ovo Frito. Lunch: Queijo Coalho, Ovo Cozido, Andorinha Azeite de Oliva Extra Virgem, Alcatra Grelhada, Tomates, Tomates Cereja, Palmito, Jiló, Jiló, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Morangos. more...
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2048 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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Monicamel's Weight History
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