Weigh In record (no journal entry) for 09 February 2019
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67 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2230 kcal
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Fat: 71.14g | Prot: 153.69g | Carbs: 254.42g.
Breakfast: Almendras, Myo-Vector Proteina Femme, Nescafé Clásico, Lala Leche Light , Papaya, Piña, Quaker Hojuelas de Avena Natural (30g), Huevo. Lunch: Camarones Empanizados, Empanada de Verdura, Papas a la Francesa, Ensalada de Lechuga con Verduras Variadas, Tostadas. Dinner: Danone Vitalinea Estilo Griego Natural , Yoplait Yoghurt Griego sin Azúcar , Ce Nutre Proteina de Suero de Leche, Lala Leche Light . Snacks/Other: Pastel Blanco (sin Escarcha), Gelatina, Yoplait Yoghurt Natural, Fresas, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2001 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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viryshaklo's Weight History
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