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Hot cakes súper proteicos ideales para los días de 🦵🏻 y 🍑
View Diet Calendar, 08 February 2019:
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1836 kcal
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Fat: 40.66g | Prot: 173.37g | Carbs: 205.61g.
Breakfast: PAM Aceite de Coco, Ce Nutre Proteina de Suero de Leche, Almendras, Plátano, Lala Leche Light , Lala Leche Light , Optimum Nutrition Gold Standard 100% Whey Protein, Huevo, Quaker Hojuelas de Avena Natural (30g). Lunch: Mira Mar Filete Pescado Bassa, Brócoli, PAM Aceite de Coco, Papa Cocida, Quaker Hojuelas de Avena Natural (30g). Dinner: Almendras, Papaya, Piña, Great Value Té Verde . Snacks/Other: Pechuga de Pollo sin Piel, Zanahoria, Apio, Papa Cocida, Sandía, Danone Oikos Frutos Verdes, Chayote (Fruta con Sal, Deshidratada, Cocinada), Brócoli, Fresas, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2211 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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viryshaklo's Weight History
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