Weigh In record (no journal entry) for 07 February 2019
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68 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1173 kcal
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Fat: 19.24g | Prot: 123.87g | Carbs: 136.55g.
Breakfast: Papaya, Piña, Almendras, Myo-Vector Proteina Femme, Santa Clara Leche Light. Lunch: Pan de Elote, Chayote (Fruta con Sal, Deshidratada, Cocinada), Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo sin Piel. Dinner: Papaya, Piña. Snacks/Other: Sushi Empanizado, Brócoli Cocido (sin Grasa Añadida en la Cocina), Danone Vitalinea Estilo Griego Natural , Danone Vitalinea Estilo Griego Natural , Fresas, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2156 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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viryshaklo's Weight History
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