Weigh In record (no journal entry) for 07 February 2019
|
41.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2019:
|
1170 kcal
|
Fat: 43.29g | Prot: 35.00g | Carbs: 163.49g.
Breakfast: Nutrijell Agar-Agar. Lunch: Telur Rebus, Nasi Putih, Nasi Merah, Indomie Mi Goreng. Dinner: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Merah, Nasi Putih. Snacks/Other: Durian, Cadbury Dairy Milk Oreo. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annamanaf's Weight History
|