Weigh In record (no journal entry) for 07 February 2019
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70 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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440 kcal
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Fat: 21.39g | Prot: 34.04g | Carbs: 33.23g.
Breakfast: Lidl Hass Avocado, Scitec Nutrition 100% Whey Protein Vanilla, Himbeeren, Erdbeeren, Weihenstephan Milch 0,1% Fett. Snacks/Other: Mandeln. more...
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Gaining 0.1 kg a Week
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