Weigh In record (no journal entry) for 13 June 2010
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65.3 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 25.45g | Prot: 60.03g | Carbs: 91.68g.
Breakfast: Peanut Butter, bread. Lunch: roll, peppers, mayo, Cheddar Cheese, tuna. Dinner: cocktail sauce, shrimp. Snacks/Other: cherries, red wine. more...
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2359 kcal
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Exercise:
Driving - 2 hours, Hiking - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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