Weigh In record (no journal entry) for 01 February 2019
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41 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2019:
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1345 kcal
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Fat: 39.83g | Prot: 99.78g | Carbs: 144.13g.
Breakfast: Morin Chocolate Peanut (14g), Morin Selai Kacang, Sari Roti Roti Tawar Gandum, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Sawi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Jalar (Manis). Dinner: Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Panjang, Dimasak). more...
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Losing 0.0 kg a Week
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annamanaf's Weight History
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