Weigh In record (no journal entry) for 26 October 2012
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73.6 kg
Lost so far: 20.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1077 kcal
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Fat: 48.33g | Prot: 34.15g | Carbs: 131.63g.
Dinner: Pizza with Meat and Vegetables. Snacks/Other: Rice Cakes - Chocolate Crunch, Cookie, Quakes Rice Snacks Chocolate, Creamy Peanut Butter. more...
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Losing 0.6 kg a Week
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