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I walked 5 miles this morning. Now its time for work.
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2323 kcal
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Fat: 70.76g | Prot: 121.34g | Carbs: 320.69g.
Breakfast: Dannon Light & Fit nonfat Yogurt - Vanilla, Kroger Bagels - 5ct Plain, Whipped Cream Cheese, Almond Breeze Vanilla, water. Lunch: green onions, tomato, romane lettuce, Oven Roasted Chicken Breast, Light Mayonnaise, 2% American Cheese Slices, water, grapes, Wheat Bread (Includes Wheat Berry). Dinner: Skim Milk, orange, Whole Wheat Spaghetti, Robusto Parmesan & Romano Pasta Sauce. Snacks/Other: Mints, sourdough bread, bell pepper, red onion, Aged Swiss Cheese Slices, Light Mayonnaise, Eggs (Large), Turkey Bacon, water, fruit, Water (Bottled). more...
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4349 kcal
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Exercise:
Standing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Driving - 20 minutes, Desk Work - 1 hour, Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 12 minutes, Walking (slow) - 2/mph - 4 hours and 30 minutes, Sitting - 2 hours. more...
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