lizz's Journal, 19 Jan 07

sorry you're not feelin' too good - but happy about your jeans fitting better!  

As shakira would say "the hips don't lie" ;) 

My name is Nadia, I am 42 and have 3 boys, 15, 12 & 10. You guys have convinced me to try "Fat Smash Diet" I still have to buy the book, but reading your post, I assume you are not allowed to drink coffee for first few weeks; please tell me I am wrong in my assumption, because I can't live without coffee for any number of days. I work nights. 

Nadia - I didn't give up coffee entirely. Just couldn't give that up plus everything else I loved. And I still lost 6 pounds. I am used to drinking coffee all day long, and cutting back to one cup in the morning has been ok. I'm finding that I don't really need it to boost my energy anymore. I think the fresh fruit & veg are giving me the energy now. Best to you 

I think that in order to stay with this program you should allow yourself a few steps back to keep going forward. I just read that nicoandy didnt give up coffee so that made my day!