Weigh In record (no journal entry) for 11 June 2010
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65.1 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 57.05g | Prot: 73.04g | Carbs: 173.30g.
Breakfast: bread, eggs. Lunch: Pizza with Meat, pizza. Dinner: roll, Extra Lean Ground Beef, Cheddar Cheese, pasta. Snacks/Other: Pound Cake, White Table Wine. more...
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2276 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 3 hours, Housework - 2 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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