Weigh In record (no journal entry) for 10 June 2010
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54.9 kg
Lost so far: 2.9 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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1433 kcal
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Fat: 38.19g | Prot: 79.41g | Carbs: 209.81g.
Breakfast: Skim Milk, Fiber One honey cluster cereal, Blueberries, Milk (Nonfat), Honey Barbeque Sauce, Ground Beef, Ketchup -Del Monte, Onion, Marinara Sauce -Bertolli, Egg. Lunch: Bananas, fiber one chewy bar caramel. Dinner: pork tenderloin, dried cranberries, Light Hoeny Dijon reduced fat dressing, boiled egg, cucumber, cherry tomato, fresh express sweet tender butter lettuce. Snacks/Other: 1/3 less fat cream cheese, black tea, unsalted mini pretzel, baby carrot, roasted red pepper hummus, skinny cow ice cream bar caramel, skippy peanut butter, Cinnamon with Raisins Bakery Bread-Sara Lee, EAS carb control vanilla, coffee. more...
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2129 kcal
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Exercise:
Pilates - 20 minutes, Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Dance (fast step, aerobic) - 35 minutes, Sitting - 4 hours, Housework - 3 hours, Sleeping - 6 hours, Resting - 9 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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