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I was doing so good until the last 4 days and I still didn't do too bad until yesterday. My kids had a bonfire and I just decided since there was so much to do I would just eat what I wanted and I did all day. But honestly I don't feel bad about I'm gonna get back on track tomorrow. A cheat day every once in a while is ok.
View Diet Calendar, 21 October 2012:
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1343 kcal
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Fat: 38.23g | Prot: 46.47g | Carbs: 213.92g.
Breakfast: World Cafe Belgian Chocolate Toffee Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cheese Dip (Other Than Cream Cheese), Tortilla Chips (White Corn), Italian-Style Sub Sandwich Kit, White Bread. Dinner: Green Beans (Canned), White Potatoes (Flesh and Skin, Baked), Extra Lean Pork Center Cut Loin Filet - Mediterranean Herb & Olive Oil. Snacks/Other: Milk Chocolate, Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Dr. Pepper. more...
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