Weigh In record (no journal entry) for 24 January 2019
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50.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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282 kcal
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Fat: 10.36g | Prot: 13.58g | Carbs: 36.17g.
Breakfast: Kerupuk Asin, Tempe Orek, Pare, Telur Rebus. more...
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Losing 0.2 kg a Week
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