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still at 12-12 :(
however 12-something is so much better than 13-something - which is also a LOT better than 14-something which I was when I started. I've come a long way... I know I have a way to go yet, but it WILL happen... already looking and feeling so much better.
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 12.58g | Prot: 51.61g | Carbs: 75.25g.
Breakfast: Oaty bar (white chocolate). Lunch: tuna, oaty, activia. Snacks/Other: milk semi. more...
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steady weight
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