Weigh In record (no journal entry) for 10 June 2010
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65.1 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 46.54g | Prot: 82.14g | Carbs: 107.45g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: skim milk, peanut butter, bread, blackberries, watermelon. Dinner: red pepper, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Snacks/Other: Special Dark Chocolate Kisses. more...
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2227 kcal
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Exercise:
Housework - 1 hour and 29 minutes, Hiking - 45 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 46 minutes. more...
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Losing 1.6 kg a Week
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