Weigh In record (no journal entry) for 21 January 2019
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76 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1000 kcal
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Fat: 48.13g | Prot: 75.25g | Carbs: 66.15g.
Breakfast: Zero-Cal Adoçante, Cafezinho, Queijo Minas, Plus Vita Pão Integral. Lunch: Músculo Bovino, Abobrinha Refogada. Snacks/Other: Queijo Minas, Ovo Mexido, Plus Vita Pão Integral. more...
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Gaining 0.2 kg a Week
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renatap3's Weight History
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